![]() Sounds small, but how many more hours would I have to waste in bed to get that much more REM sleep?īody temperature is also interesting if you’re tracking your menstrual cycle, though I wonder if it’s precise enough to use for fertility tracking. Over the past month or so, I learned that choosing a light sheet over a thick blanket gives me about 17% more REM sleep, which is the restorative sleep phase. ![]() The OURA tracks your average body temperature throughout the night, which can help you understand whether a difference in room temperature of a degree or two will make you feel your best the next day. It uses information from your sleep the night before, your activity the day before and a handful of other measures to help you make decisions about the upcoming day. Your Readiness Score tells you if you’re ready for the day ahead, or if you should focus on rest and recovery. If you want to assess your sleep at a glance, you can pull up your Readiness Score in the OURA app. The OURA takes a unique look at what makes a good night’s sleep.
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